Biblical Perspectives

Choose – American Pride or Loyalty to God (4th of July Edition)

Tomorrow is the July 4th - the American holiday of national pride with hot dogs and hamburgers on the grill and fireworks. Many Christians today in America celebrate this holiday - but what does the Word of God say about citizenship, national pride, and following the customs of the nations of this world? 

Food & Recipes

Low-Carb Golabki (Polish Cabbage Rolls)

I remember my dad teaching me how to make golabki (polish cabbage rolls). Every time I make this dish, I remember him and all of the great memories of my dad teaching me how to cook and fall in love with food. This recipe is low-carb and keto friendly. Perfect family meal as this makes quite a bit of food and is super delicious and flexible depending on personal preferences. From my family to yours, please enjoy!

My Heart ~ A Journal

Eating Disorders & My Struggle

I have never technically been diagnosed with an eating disorder. Some people think you need to be "diagnosed" in order to have an eating disorder - this is far from the truth. The following is a personal share from my own experience, as well as how my friend Sophia helped start my process of healing and changed - saved - my life...